"The sky is the realm of the hawk. Through its flight it communicates with humans and with the creator spirit. It awakens our vision and inspires us to a creative life purpose." -Animal Speak by Ted Andrews
I was doing an at home yoga routine this morning and as i swept my arms up to the sides as instructed on the video, I gazed out the window to see a hawk swoop down from a tree and glide towards the lake and then back up again. It was a beautiful sight at a perfect moment in my practice. I felt honored to see the hawk and it was inspiring to keep my breath, body and mind in focus, not only for that moment but for the rest of my day.
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