Hot stuff

Bikram yoga tonight was amazing! Very sweaty, very hot! I pushed myself hard and am feeling the benefits of the challenging vigorous class. I felt energized right after and was focused, now i am relaxed and tired. In class i enjoyed the breathing techniques at the beginning and end. The teacher was thorough with her description of poses and had us go into shavasana often. The first time for 2 mins and the next ones for 10-20 seconds. The short rest was enough to rejuvenate and regulate my breath, getting ready for the next pose. Each one is done two times with a short rest in between. I will drink more water next time prior to class but that's the only thing I'd change, great class! Go to Bikram Yoga Brewster on Underpass rd. :) See you tomorrow.