Close your eyes, breathe deeply, relax, go inward, imagine, receive, accept and enjoy. This is what meditation means to me. I did an online 5 min Ocean guided meditation by Deepak Chopra this morning. He described a serene beach, lush nature, beauty, warmth, sound of a slight breeze, birds singing and the smell of tropical flowers and fruit. It felt really to good to visit this place in my mind feeling nurtured, content and whole. The meditation was finished with this quote;
"Joy is a return to the deep harmony of body, mind, and spirit that was yours at birth and that can be yours again. That openness to love, that capacity for wholeness with the world around you,is still within you." -Deepak Chopra
No comments:
Post a Comment